Mental health is important. It doesn’t work around your work schedule. Practice mindfulness at work to feel so much better.
10 Ways to Practice Mindfulness in the Workplace
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Cindy Tsai
Podcast Guest Episode- KevinMD
Excited to join as a guest on the KevinMD podcast again where I share insights on the TRUTHS about perfectionism so that you can be well!
Podcast Guest Episode- Dr. Tamara Beckford Show
Check out my recent podcast guest episode on the Dr. Tamara Beckford Show where I share tips on how practicing mindfulness will help you feel so much better!
Interview Feature- Live with Ease
Read my interview feature with Go Solo Subkit about my journey as an entrepreneur. Don’t miss my best tips to build a successful business!
5 Time Management Strategies to Get More Time and Achieve Your Full Potential
Having the right time management strategies in hand can help you create and get more time back, achieve your goals and stay organized.
Podcast Guest Episode- Speaking on Success
Are you burnt out? Want to become an inspiring success story? Tune in to learn how mindfulness helps you to be successful and well!
Perfectionism is a MYTH. Here’s the truth.
Are you a perfectionist? Perfectionism sounds like a good thing. But perfectionists can be the biggest procrastinators. Here’s the truth.
Virtual Event- SD IT Group
Join my upcoming free webinar to learn how to “Decrease Stress with the Mind-Body Connection”! Walk away feeling calm and relaxed!