Honored and grateful to receive the 2022 BRAVA Rising Star of the Year Award presented by the NAWBO San Diego Chapter!
Celebrate! 2022 BRAVA AWARDS RISING STAR
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RESOURCES,
ARTICLES,
PODCASTS,
NEWS AND UPDATES
TEDx Talk- DONE.
After many months of hard work and preparation, I gave my TEDx talk! What an honor to be the final speaker to close the inaugural TEDx Mount Rubidoux stage!
Podcast Guest Episode- Healing Beyond Medicine on the Ageist SuperAge Podcast
Are you giving yourself permission to live true to yourself? Did you know this impacts your health? Tune into this episode to find out!
Podcast Guest Episode- Give Yourself Permission on the Untethered Podcast
Are you giving yourself permission to live true to yourself? Did you know this impacts your health? Tune into this episode to find out!
BLOG- How to set better boundaries
Do you want to set better boundaries? Read blog article for a simple 3-step process to set healthy boundaries with ease!
BLOG- Unlocking Confidence for Rapid Success
Do you want the key to rapid success in business? Confidence. Read blog article for the 3 important tips to unlock confidence with ease!
Podcast Guest Episode- Wellness Redefined with Spiritual Spotlight Series Podcast
How can we redefine wellness to better support our needs in the modern world? What role does spirituality play? Tune into this episode to find out!
BLOG- How to Get Out of Burnout!
Are you working all the time and exhausted? Did you know you’re in burnout? How do you get out of burnout? Read this article to start!
BLOG- What is your body trying to tell you?! How to listen to your body.
How do you listen to your body? What is it trying to tell you? How do you relax and get in better health? Read this article to start!
Podcast Guest Episode- Mind-Body Connection and Self-Compassion with Menopause- Hello, Hot Flash
The menopause transition is inevitable yet challenging. How can we make this process a bit easier for ourselves? Tune into this podcast episode on the Hello, Hot Flash podcast to learn more!