Are your shoulders tense from computer work all day? 😭

Does your back hurt from sitting all day? 😰

Want to give yourself a break and feel relaxed? 😊

Join my upcoming free webinar to learn how to “Decrease Stress with the Mind-Body Connection”!

I’m excited to be a speaker for the San Diego IT Group and can’t wait to share useful tips and techniques to help you feel better.

During the session, you will…

– Discover the science behind stress and how the mind-body connection really works

– Identify stress triggers and gain easy and practical tools to relieve stress daily

– Learn basics of mindfulness to help you enjoy life more

– Review self-care practices and options 

DETAILS:

Tues 7/12 @ 7:30am PST/10:30am EST

Sign-up: https://meet.goto.com/894557933

See you soon!! 👋