Excited to have an insightful conversation with Ben Meyer, AIA Anissa Mendil, WELL AP Mendil + Meyer Design Studio on 292 Wellness Podcast!

We talked about the impact of chronic stress on health, explores the concept of mindful design in the built environment, and provides practical strategies for thriving through mindfulness. Tune in to discover the keys to holistic well-being now!

Link: https://www.youtube.com/watch?v=ocVpqee0qmM

Mindfulness is about paying attention to the present moment without judgment.

This is a practice and it’s not all or nothing. It’s a skill that anyone can learn, develop and grow.

We can be mindful in everything we do, in every moment.

Mindfulness doesn’t have to be super complex.

It can start with a single intentional breath… now.

➡ Inhale through your nose, feel your lungs and chest expand.

➡ Exhale through your mouth, releasing any stress or tension you may be holding onto.

😊

What are your favorite ways to be present in your day? Share in the comments below!

Be well ❤️

#selfcare #chiefwellnessofficer #mindbodyspirit #mindfulness #physician #holistichealing #stressmanagement