mindfulness Archives - Dr. Cindy Tsai, MD

Podcast Guest Episode- Speaking on Success

Are you burnt out? Want to become an inspiring success story? Tune in to learn how mindfulness helps you to be successful and well!

Are you a perfectionist? Perfectionism sounds like a good thing. But perfectionists can be the biggest procrastinators. Here’s the truth.

by Cindy Tsai | Jul 7, 2022 | Events

Join my upcoming free webinar to learn how to “Decrease Stress with the Mind-Body Connection”! Walk away feeling calm and relaxed!

Did you know that complaining is bad for your health? Learn techniques and why it’s so important to stop complaining now!

by Cindy Tsai | Jun 13, 2022 | Events

You’re invited to my bestselling book reading event at Barnes & Noble Point Loma on Saturday 6/18/22 from 1-3pm.

What is mindfulness? Mindfulness is the process of paying attention to the present moment on purpose, without judgment. Meaning…

Do you want a high-performing team? Learn how to stay calm in any situation and inspire others to do the same.