Did you know that complaining is bad for your health? Learn techniques and why it’s so important to stop complaining now!
Why Complaining is Bad For Your Health
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self care
How to Stop Being Hard on Yourself
Are you a high-achiever who has a loud inner critic and negative self-talk? Read to learn how to stop being so hard on yourself.
Book Reading Event- B&N
You’re invited to my bestselling book reading event at Barnes & Noble Point Loma on Saturday 6/18/22 from 1-3pm.
Podcast Guest- “Live Your Best Life”
Podcast Guest Episode- Envision Well: "Live Your Best Life" Excited to share my latest podcast guest episode on EnvisionWell to "Live Your Best Life". I talk to CEO/Founder of EnvisionWell, Tammy...
How to Stay Calm in ANY Situation
Do you want a high-performing team? Learn how to stay calm in any situation and inspire others to do the same.
5 Secrets to Practicing Self-Care
5 Secrets to Practicing Self-Care Are you feeling stressed and exhausted? How often do you take time for you? Here are the five best principles to practice self-care in a sustainable manner. 1. Make...
5 Life Lessons for the Working Clinician
5 Life Lessons for the Working Clinician Did you take any time off during your medical training? Perhaps to give yourself a break and reflect on the meaning of life? I went straight through mine....
How Many Mistakes is a Clinician Allowed to Make?
How Many Mistakes is a Clinician Allowed to Make? As physicians and health care providers, we can inadvertently develop a sense of invincibility. Throughout our grueling medical training, how many...