Are you a high-achiever who has a loud inner critic and negative self-talk? Read to learn how to stop being so hard on yourself.
How to Stop Being Hard on Yourself
read more
self compassion
5 Secrets to Practicing Self-Care
5 Secrets to Practicing Self-Care Are you feeling stressed and exhausted? How often do you take time for you? Here are the five best principles to practice self-care in a sustainable manner. 1. Make...
5 Life Lessons for the Working Clinician
5 Life Lessons for the Working Clinician Did you take any time off during your medical training? Perhaps to give yourself a break and reflect on the meaning of life? I went straight through mine....
How Many Mistakes is a Clinician Allowed to Make?
How Many Mistakes is a Clinician Allowed to Make? As physicians and health care providers, we can inadvertently develop a sense of invincibility. Throughout our grueling medical training, how many...